GlyMag-Z provides convenient single-serving packets designed to promote healthy sleep quality and relaxation.*

• Suggested use: Take 1 packet daily, mixed with 8 oz water, 30-60 minutes before bedtime.
• each packet (6.85 g) contains
• magnesium (as magnesium gluconate)..................................................150 mg
• potassium (as potassium citrate)............................................................30 mg
• glycine (free-form)...................................................................................3 g stevia ......................................................................................................20 mg
• other ingredients: xylitol, citric acid, malic acid, natural lemon and lime flavors, maltodextrin, luo han guo (momordica grosvenorii) extract (fruit)

Sleep and Relaxation: GlyMag-Z offers a combination of the inhibitory neurotransmitter glycine and magnesium to provide support for occasional sleeplessness. Research suggests that both glycine and magnesium promote healthy sleep quality and suprachiasmatic nuclei function, the area in the brain responsible for controlling circadian rhythms. Additionally, glycine has been associated with healthy sleep properties, including postsynaptic inhibition responsible for REM sleep atonia and a decreased core body temperature associated with sleep. In a small study involving sleep deprived volunteers, 3 grams of glycine enhanced subjective sleep quality, sleep onset time, and daytime alertness.