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- Supplement Facts:
Suggested use: As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30 – 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Amount per Serving (Men)
Vitamin B-6 (from Pyridoxine HCl)............... 15 mg
Magnesium................................................. 450 mg
(from Magnesium Aspartate)
Zinc............................................................... 30 mg
(from Zinc L-Methionine and Zinc Aspartate)
ZMA®.............................................................. 2.4 g (2,400 mg)
(patent pending mineral blend of Zinc L-Methionine, Zinc
Aspartate, Magnesium Aspartate and Pyridoxine HCl)
Other Ingredients: Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source).
Contains no sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
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