As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctor's care, consult a health professional before use.

4 capsules contain:
calories...............................................8
total fat................................................0g
total carbohydrate...............................2.2g
dietary fiber........................................2.2g
soluble fiber.......................................1.8g
insoluble fiber.....................................0.4g
sugars................................................0g
protein................................................0g
calcium...............................................5mg
sodium................................................2mg
potassium...........................................22mg
concentrated fiber blend...................2.5g
psyllium seed husks
acacia gum
non-GMO soy fiber
gluten free oat bran
apple fiber

Other ingredients: phyllium seed husks, acacia gum, non-GMO soy fiber, gluten free oat bran, apple fiber, USP kosher gelatin capsule.
Note: the carbohydrate in this produce is primarily non-digestible fiber; digestible carbohydrate is less than 1/2 gram per serving.